COOKING WITHOUT SICKNESS: HOW TO SAVE LIVES.
How do you cook the most delicious Western foods at the lowest possible cost?
Here’s a list of Western foods and ingredients that are inexpensive, healthy and safe to eat.
How can I save my family and friends money?
The following Western foods are inexpensive and safe: Chicken, turkey, pork, beef, turkey breast, chicken thighs, pork chops, chicken wings, baked beans, baked potatoes, pasta, rice, pasta sauce, chicken salad, noodles, rice noodles, meat, chicken breasts, and steaks.
They are also high in vitamin D and potassium.
If you can eat a Western diet, you can save money on food and help reduce the number of people in poverty.
And you can also help save the planet by eliminating unhealthy foods and making healthier choices.
A few of the Western foods you can choose to eat: Beef, lamb, pork and fish, vegetables, fruits, nuts, seeds, dairy, grains, nuts and seeds, beans, and olive oil.
Western diets are not only healthy, they are also low in sugar and fat.
Here are some tips to help you enjoy Western foods: Limit processed foods to only the freshest, most nutritious ingredients.
Make sure you are buying fresh fruits and vegetables and nuts.
Choose your vegetables wisely to avoid the most expensive vegetables, like carrots, broccoli, cauliflower, spinach and sweet potatoes.